.guide h2{font-size:var(--step-2);letter-spacing:-.02em;margin-top:4px;line-height:1.15}.guide p{margin:0;line-height:1.55}.guide p+p{margin-top:12px}.guide-head{margin-bottom:16px}.guide-hero{gap:24px;padding-top:32px;display:grid}.guide-hero h1{letter-spacing:-.03em;text-wrap:balance;max-width:14ch;margin-top:12px;font-size:clamp(2rem,5vw,2.9rem);line-height:1.05}.guide-lede{font-size:var(--step-1);max-width:44ch;margin-top:16px;line-height:1.5}.guide-benefits{gap:10px;margin:20px 0 0;padding:0;list-style:none;display:grid}.guide-benefits li{grid-template-columns:24px minmax(0,1fr);align-items:center;gap:12px;min-height:24px;display:grid}.guide-icon{fill:none;width:24px;height:24px;stroke:var(--sky);stroke-width:1.5px;stroke-linecap:round;stroke-linejoin:round}.guide-plate{border:1px solid var(--line);border-radius:var(--radius);background:var(--slate);gap:16px;margin:0;padding:20px;display:grid}.guide-plate img{border-radius:calc(var(--radius) - 4px);justify-self:center;width:100%;height:auto}.guide-plate figcaption ul{font-size:var(--step-0);gap:6px;margin:8px 0 0;padding-left:20px;list-style:outside;display:grid}.guide-plate figcaption strong{color:var(--sky);font-weight:600}.guide-session{gap:16px;margin-top:40px;display:grid}.guide-panel{border:1px solid var(--line);border-radius:var(--radius);background:var(--slate);padding:24px}.guide-panel-head{grid-template-columns:72px minmax(0,1fr);align-items:center;gap:16px;margin-bottom:16px;display:grid}.guide-photo{object-fit:cover;border:1px solid var(--line);background:var(--ink);border-radius:6px;width:72px;height:72px}.guide-protein{border:1px solid var(--line);border-radius:var(--radius);background:var(--slate);gap:24px;margin-top:40px;padding:24px;display:grid}.guide-metric{align-content:start;gap:6px;display:grid}.guide-metric-value{letter-spacing:-.02em;color:var(--sky);font-size:clamp(2.2rem,6vw,3.2rem);font-weight:500;line-height:1}.guide-metric-unit{color:var(--haze);font-size:var(--step-0)}.guide-tips,.guide-mistakes{margin-top:40px}.guide-tiles{gap:12px;margin:0;padding:0;list-style:none;display:grid}.guide-tiles li{border:1px solid var(--line);border-radius:var(--radius);background:var(--slate);padding:16px 16px 16px 44px;line-height:1.5;position:relative}.guide-tiles li strong{color:var(--sky);font-weight:600}.guide-tiles li:before{content:"";border:1.5px solid var(--sky);border-radius:50%;width:16px;height:16px;position:absolute;top:18px;left:16px}.guide-tiles-quiet li:after{content:"";background:var(--sky);width:8px;height:1.5px;position:absolute;top:25px;left:20px}.guide-day{margin-top:40px}.guide-day-strip{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px 12px;margin:0;padding:0;list-style:none;display:grid}.guide-day-strip li{text-align:center;font-size:var(--step--1);color:var(--paper);justify-items:center;gap:10px;font-weight:500;display:grid}.guide-day-strip img{object-fit:cover;border:1px solid var(--line);background:var(--ink);border-radius:50%;width:96px;height:96px}.guide-author{grid-template-columns:44px minmax(0,1fr);align-items:center;gap:12px;margin-top:24px;display:grid}.guide-author img{object-fit:cover;object-position:44% 32%;border:1px solid var(--line);border-radius:50%;width:44px;height:44px}.guide-author-name{font-weight:600;line-height:1.3}.guide-author-role{font-size:var(--step-0-quiet);color:var(--haze);margin:0;line-height:1.3}.guide-author-role a{color:var(--sky)}@media (min-width:720px){.guide-session{grid-template-columns:repeat(2,minmax(0,1fr))}.guide-protein{grid-template-columns:260px minmax(0,1fr);padding:32px}.guide-tiles{grid-template-columns:repeat(2,minmax(0,1fr))}.guide-day-strip{grid-template-columns:repeat(6,minmax(0,1fr))}.guide-day-strip img{width:112px;height:112px}}@media (min-width:1024px){.guide-hero{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:48px;padding-top:40px}.guide-benefits{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 24px}.guide-plate,.guide-panel{padding:28px}.guide-panel-head{grid-template-columns:96px minmax(0,1fr)}.guide-photo{width:96px;height:96px}.guide-day-strip img{width:128px;height:128px}.guide-protein{grid-template-columns:300px minmax(0,1fr);gap:48px}}.plate-why{gap:12px;margin:20px 0 0;padding:0;list-style:none;display:grid}.plate-why li{border-left:2px solid var(--sky);gap:2px;padding-left:12px;display:grid}.plate-why-k{font-weight:600;line-height:1.3}.plate-why-v{color:var(--haze);font-size:var(--step-0-quiet);line-height:1.35}@media (min-width:720px){.plate-why{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 24px}}