THIS PROGRAM IS SPECIFICALLY DESIGNED TO HELP RUNNERS LIKE YOU:

1. Improve strength to enhance running performance
2. Address muscle imbalances that can lead to inefficiency or injury
3. Correct biomechanical faults to move more efficiently and safely
4. Built by a qualified physiotherapist, combining evidence-based training methods
5. Includes expert nutrition guidance from an MSc Sports Nutritionist to support your performance and recovery

WHAT TO EXPECT:

1. An interactive PDF that’s easy to navigate
2. Step-by-step 6 week exercise guides with clear instructions
3. Video tutorials demonstrating correct form and technique via our YouTube channel
4. Structured progression to gradually build strength and stability throughout the 6 weeks
5. Support for better running performance, injury prevention, and overall body awareness
6. X 2 weekly sessions (Session 1 and Session 2)
7. X 1 Mobility session to be completed as prescribed
8. Equipment list required for the plan is located in the preview section