These videos are for informational and entertainment purposes only. By participating in these workouts, you do so at your own risk. Consult with your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries. The creators and producers of these videos are not liable for any injuries or damages that may occur as a result of your participation. Always listen to your body and modify exercises as needed to suit your fitness level.
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Stretch & Restore Class
3 July 2026
This Pilates workout is specifically designed for runners to help improve running biomechanics and improve full body mobility to optimise their running and reduce injury risk, designed and delivered by a physio. Perfect for post run or as part of your active recovery day.
Equipment: Mat and one belt / towel (for stretching)
Level: All abilities
Pilates Introduction
3 October 2025
Our pilates workouts are specifically for runners to improve running biomechanics and strengthen running muscles to optimise their running performance and minimise injury risk designed and delivered by a physio.
Level: All abilities.