14 minute Total Core
14 minBand
This Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen your deep core muscles and obliques to optimise their running and reduce injury risk, designed and delivered by a physio.
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
Pilates, £9.99 a monthAll classes
Every class is included. If something hurts, book in and speak to Tash.