Blog

28 August 2026How to Fuel Your Half Marathon: Training and Race DayFuelling is something you train, not something you work out on race day. What to take, how much of it, and when, for runs and races lasting longer than about 60 to 75 minutes.
11 August 20265 Key Tips for Managing Running InjuriesRunning injuries can be frustrating, but with the right approach, you can recover effectively and get back on track. Here are five essential tips for managing running-related injuries:
14 July 2026How to manage pain when runningRunning for the most part should be pain free. Running can often come with discomfort, but not all pain is created equal. Differentiating between acceptable discomfort and harmful pain is critical to avoid injury while maintaining performance. Using a pain scale from 0 to 10 can help runners assess and manage pain.
9 June 2026How to Use the 24-Hour Rule in Running & TrainingA guideline that helps runners determine whether they are adequately recovering from a workout or if they should modify their training to avoid injury or overtraining. It is particularly useful after hard workouts, long runs, or races.
12 May 2026The Vital Role of Sleep in Running Performance & RecoverySleep is often referred to as the body’s ultimate recovery tool, and for runners, it’s importance cannot be overestimated. Whether you’re an elite athlete, a weekend warrior, or someone lacing up their shoes for the first time, understanding the connection between sleep and running can significantly enhance performance, reduce injury risk, and improve overall well-being.

Nothing here replaces seeing a clinician. If you are in pain, in doubt, or something has changed suddenly, book in and speak to Tash.