Pilates classes

Pilates for runners, designed and taught by a physio.

Glutes, core, hips and mobility work, all built around running.

Try Full Body Flow – No Equipment free, no card, no membership.

Classes

Added weekly

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Free

Membership

£9.99a month

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Full Body with loop band

Core and Mobility for Runners

Upper Body with weights

Lower Body – Glute Strength

Hip Mobility for Runners

Posterior Chain – No equipment

14 minute Total Core

Lower back mobility

Legs & Core with Foam Roller

Pilates for Lower Body – with weights

Full Body Flow – No Equipment

Mobility & Core with foam roller

Stretch & Restore Class

Glutes & Obliques with resistance band

Glutes & Hamstrings – no equipment

Pilates Strength – with weights

Full body with Band

Pure Core

Lower body & Core with Weights

Happy Hips – Mobility & Strength

Post Run / Race Mobility

Glutes for Runners

Deep Abdominals, no equipment

Runners Full Body with loop band

Post Run Mobility

Runners Glutes & Core

Core & Thoracic Mobility

Lower Back Mobility

Full body no equipment

Glute & Hip Strength

Standing Lower Body with Resistance Band

Lower Body and Core with Resistance Band

Lower Back Mobility

Mobility and Core

Pilates with 1kg Weight- full body

Full body – no equipment

Pilates for Posture

16 minute Core

Full-Body with Resistance band

Glutes & Core With Hand Weights

Full Mobility Flow

Posterior Chain With A Resistance Band

Glutes & Core

By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme.