Plans
Three ways to train with Tash.
Strength, Pilates and running. All of it is designed to sit alongside your training and support it.
What are you training?
Strength plans
At home or in the gym. Every exercise filmed, with sets, reps and a target effort written for you.
Session one freePilates classes
Mat based, filmed and taught by Alice, a physio. Pick by body area, and each class says what kit it needs.
One class free, a new one every weekRunning
From your first 5k to a marathon. Tash writes these herself; they are not here yet, so this one goes through her.
By request