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About a plan, a class, or working with Tash one to one.

See someone in person first if you have

  • Redness and warmth around the affected area
  • Feeling generally unwell, fever, dizziness or nausea
  • Weakness in the foot or loss of power
  • Locking or catching sensation in the joint
  • Increased swelling

These need looking at sooner than a message back.