Core and Mobility for Runners

Name: Core and Mobility for Runners
Uploaded: 2026-08-28T09:15:46
Duration: 24 min 27 s
Description: This Pilates workout is specifically designed for runners to help improve running biomechanics with a focus of core strength and lower limb mobility to optimise their running and reduce injury risk, designed and delivered by a physio.

24 minMat only

This Pilates workout is specifically designed for runners to help improve running biomechanics with a focus of core strength and lower limb mobility to optimise their running and reduce injury risk, designed and delivered by a physio.

Before you start

By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.

Pilates, £9.99 a month All classes

Every class is included. If something hurts, book in and speak to Tash.