Full Body Flow – No Equipment27 min · Mat only

Full Body Flow – No Equipment

Name: Full Body Flow – No Equipment
Uploaded: 2026-07-03T12:15:46
Duration: 26 min 34 s
Description: This Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the posterior chain, hip external rotators and deep abdominals to optimise their running and reduce injury risk, designed and delivered by a physio. No equipment needed for this one!

27 minMat only

This Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the posterior chain, hip external rotators and deep abdominals to optimise their running and reduce injury risk, designed and delivered by a physio. No equipment needed for this one!

Before you start

By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.

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If something hurts, book in and speak to Tash.