Glutes & Hamstrings – no equipment

Name: Glutes & Hamstrings – no equipment
Uploaded: 2026-05-29T02:29:00
Duration: 21 min 25 s
Description: This no equipment Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the posterior chain (with a focus on glutes and hamstrings) to optimise your running and reduce injury risk, designed and delivered by a physio.

21 minMat only

This no equipment Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the posterior chain (with a focus on glutes and hamstrings) to optimise your running and reduce injury risk, designed and delivered by a physio.

Before you start

By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.

Pilates, £9.99 a month All classes

Every class is included. If something hurts, book in and speak to Tash.