Happy Hips – Mobility & Strength
27 minBand
This Pilates workout is specifically designed for runners to help improve hip mobility and target key strengthening for the hips to optimise pelvic stability, improve running biomechanics and reduce injury risk, designed and delivered by a physio.
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
Pilates, £9.99 a monthAll classes
Every class is included. If something hurts, book in and speak to Tash.