Lower back mobility

Name: Lower back mobility
Uploaded: 2026-07-17T08:05:41
Duration: 16 min 38 s
Description: This Pilates workout is specifically designed for runners to help improve running biomechanics and improve mobility and strength of your back to optimise your running and reduce injury risk, designed and delivered by a physio.

17 minMat only

This Pilates workout is specifically designed for runners to help improve running biomechanics and improve mobility and strength of your back to optimise your running and reduce injury risk, designed and delivered by a physio.

Before you start

By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.

Pilates, £9.99 a month All classes

Every class is included. If something hurts, book in and speak to Tash.