Pilates Strength – with weights
22 minWeights
This Pilates strength workout is specifically designed for runners to help improve running biomechanics and strengthen the full body, but in particular the posterior chain, and core/obliques to optimise running form and reduce injury risk, designed and delivered by a physio.
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
Pilates, £9.99 a monthAll classes
Every class is included. If something hurts, book in and speak to Tash.