Post Run Mobility
16 minMat only
This Pilates workout is specifically designed for runners to complete as a post run mobility class to help optimise recovery, improve joint range and reduce injury risk, designed and delivered by a physio.
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
Pilates, £9.99 a monthAll classes
Every class is included. If something hurts, book in and speak to Tash.