Post Run / Race Mobility

Name: Post Run / Race Mobility
Uploaded: 2026-04-17T05:26:17
Duration: 19 min 26 s
Description: This Pilates workout is specifically designed for runners to help improve mobility post run or race to reduce injury risk, increase blood flow and reduce muscle tightness, designed and delivered by a physio.

19 minBand

This Pilates workout is specifically designed for runners to help improve mobility post run or race to reduce injury risk, increase blood flow and reduce muscle tightness, designed and delivered by a physio.

Before you start

By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.

Pilates, £9.99 a month All classes

Every class is included. If something hurts, book in and speak to Tash.