Runners Glutes & Core
30 minMat only
This Pilates workout is specifically designed for runners to help improve glutes & deep abdominal strength to improve pelvic stability and running biomechanics to optimise their running and reduce injury risk, along with deep abdominal strength, designed and delivered by a physio.
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
Pilates, £9.99 a monthAll classes
Every class is included. If something hurts, book in and speak to Tash.