Built by a physio who runs.
Tash writes the programmes and films every exercise. Alice takes the Pilates classes. All of it is built for runners, to help you run stronger and stay injury free.
Strength plans
Twelve weeks, in the gym or at home, lower body or full body, every set, rep and effort level written for you.
Session one freeRunning with Runna, Garmin Coach or Nike Run Club?
Keep the plan. Add the two physio-written strength sessions a week that go with it.
Session one freePilates classes
Glutes, core, hips and mobility. A new class every week.
One class freeOne to one with Tash
A programme built around you, or something looked at properly. Arranged through her physiotherapy practice.
By requestNutrition for runners
Pre-gym, post-gym, protein and the basics of eating to train.
Free to everyone
Welcome to the club.
Runfix is here to give runners at every level, from a first 5k to a marathon, plans they can actually follow. The strength plans are written and filmed by a physiotherapist and built to sit alongside your running. Running plans are on the way.
Pilates is how we work the whole body. Alice's weekly classes go after the glutes, core and hips that running leans on, at home, in the time you have.
Training is only part of it. Sleep and food do the rest, which is why our nutrition for runners, written by a sports nutritionist, is free to everyone.
Tash Gale, a chartered physiotherapist in central London, founded Runfix and writes every plan.
Read.
- Pilates for Runners: What a Physio-Led Class Works OnWhat Runfix Pilates classes work on, in Tash’s own words: the posterior chain, the deep core, hips and rotators, and which class to start with. One is free.
- Strength Training Alongside Your Running AppTwo physio-written strength sessions a week that sit inside any running plan, Runna included, gym or home, every movement filmed. Session one free, and one Pilates class free.
- Build the Foundations: Strength Training Designed for RunnersStrength training for runners, designed by a running physio: two sessions a week of running-specific strength, plyometrics and mobility, built to help you tolerate more running.
About a plan, a class, or working with Tash one to one.
Nothing here replaces seeing a clinician. If you are in pain, in doubt, or something has changed suddenly, book in and speak to Tash.