Built by a physio who runs.
Tash writes the programmes and films every exercise. Alice takes the Pilates classes. All of it is built for runners, to help you run stronger and stay injury free.
Strength plans
Twelve weeks, in the gym or at home, lower body or full body, every set, rep and effort level written for you.
Session one freePilates classes
Glutes, core, hips and mobility. A new class every week.
One class freeOne to one with Tash
A programme built around you, or something looked at properly. Arranged through her physiotherapy practice.
By requestNutrition for runners
Pre-gym, post-gym, protein and the basics of eating to train.
Free to everyone
Welcome to the club.
Runfix is here to give runners at every level, from a first 5k to a marathon, plans they can actually follow. The strength plans are written and filmed by a physiotherapist and built to sit alongside your running. Running plans are on the way.
Pilates is how we work the whole body. Alice's weekly classes go after the glutes, core and hips that running leans on, at home, in the time you have.
Training is only part of it. Sleep and food do the rest, which is why our nutrition for runners, written by a sports nutritionist, is free to everyone.
Tash Gale, a chartered physiotherapist in central London, founded Runfix and writes every plan.
Read.
- How to Fuel Your Half Marathon: Training and Race DayFuelling is something you train, not something you work out on race day. What to take, how much of it, and when, for runs and races lasting longer than about 60 to 75 minutes.
- 5 Key Tips for Managing Running InjuriesRunning injuries can be frustrating, but with the right approach, you can recover effectively and get back on track. Here are five essential tips for managing running-related injuries:
- How to manage pain when runningRunning for the most part should be pain free. Running can often come with discomfort, but not all pain is created equal. Differentiating between acceptable discomfort and harmful pain is critical to avoid injury while maintaining performance. Using a pain scale from 0 to 10 can help runners assess and manage pain.
About a plan, a class, or working with Tash one to one.
Nothing here replaces seeing a clinician. If you are in pain, in doubt, or something has changed suddenly, book in and speak to Tash.